Catarrh

Symptoms of catarrh

You may get catarrh if you have an infection like a cold, flu or sinusitis.

Symptoms of catarrh include:

a constantly blocked or runny nose
feeling like there's a lump or something stuck in your throat
a frequent need to swallow or cough to try to clear your throat
a feeling that mucus is slowly dripping down the back of your throat (postnasal drip)
a crackling feeling in your ears

These symptoms usually only last a few days, but sometimes they can last longer.

Things you can do to help ease catarrh

Although catarrh can be annoying, phlegm and mucus are not harmful and are the body's way of clearing infection.

It usually goes away by itself, but there are some things you can do to help ease the symptoms.

Do

drink plenty of water
sip ice-cold water when you need to clear your throat, rather than coughing or swallowing
try using a humidifier, or sitting in the bathroom with a hot shower running, to help loosen the mucus in your nose and throat
try gargling with salt water
try rinsing your nose with salt water

A pharmacist can help with catarrh

You could ask a pharmacist about:

decongestants and other medicines to help relieve catarrh
salt water nose rinses - you can get several types, including specially designed bottles, nasal sprays and sachets

Find a pharmacy

See a GP if:

you have the symptoms of catarrh for more than a few weeks
you get new symptoms, such as a sore throat, problems swallowing or loss of sense of smell

The GP may want to rule out other conditions that could be causing your catarrh, such as nasal polyps.

Treatments from a GP

A GP may suggest trying treatments for catarrh that you can get from a pharmacist, like decongestant medicines and salt water nose rinses.

Causes of catarrh

Catarrh is your body's natural reaction to things like infection.

The lining in your nose, sinuses and throat becomes swollen and creates more mucus than normal.

Causes of catarrh include:

infections like cold, flu and sinusitis
pollution and cigarette smoke
allergic reactions to things like pollen, dust and animals
conditions that affect the nose, such as nasal polyps

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