Live Well5 steps to mental wellbeingCalculate your body mass index (BMI)Healthy weightInformation for adults and children about healthy weight, including advice to help you lose weight ExerciseExercise guidelines and workouts to help improve your fitness and wellbeing Sleep and tirednessReasons why you might feel tired and advice about what you can do to prevent tiredness Eat wellInformation and advice about eating a healthy, balanced diet Alcohol adviceAdvice and support for cutting down the amount of alcohol you drink Quit smokingInformation and advice to help you stop smoking Addiction supportHelp and support for addiction, including drug and gambling addictions Sexual healthInformation and advice about sexual health, including contraception and sexually transmitted infections (STIs) Bone healthAdvice about keeping your bones healthy PainSupport and advice to help with your pain Healthy teeth and gumsInformation and advice about looking after your teeth and gums Seasonal healthAdvice about staying healthy during winter and summer How to wash your handsStep-by-step guide to washing your hands When your child is too ill for schoolAdvice about when to keep your child off school or nursery Sexual Health AdviceThroughout this series we have help and advice on staying healthy, dealing with Sexually Transmitted Infections, the risks of each type of the most popular gay sex and what to do if the sex you have is not consentual. The topics covered in this series include:
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| This item was in brought to you association with NHS website. Follow the links above for more information and don't forget to check out OutUK's A to Z of Gay Health which features items on everything from relationships, sexual health, mental and physical conditions and how to stay fit. This week our topic is: L - Lung Cancer. |
| Photos: OutUK and LightFieldStudios. | |