Self Help

Get urgent help now for mental health

5 steps to mental wellbeing

Tips and support

Read tips and support for improving your mental health, including:

  • everyday tips for improving your mood
  • finding support through therapy and support groups
  • tips for coping with situations that affect mental health

Guides, tools and activities

Read about guides, tools and activities that can improve your mental health, including:

  • tools for understanding your mental health
  • exercises to help you cope with your mental health
  • activities for improving low mood and stress

Sexual Health Advice

Throughout this series we have help and advice on staying healthy, dealing with Sexually Transmitted Infections, the risks of each type of the most popular gay sex and what to do if the sex you have is not consentual. The topics covered in this series include:
This item was in brought to you association with NHS website. Follow the links above for more information and don't forget to check out OutUK's A to Z of Gay Health which features items on everything from relationships, sexual health, mental and physical conditions and how to stay fit. This week our topic is: L - Lung Cancer.
Photos: OutUK and LightFieldStudios.

 

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