Exercise

Benefits of exercise

Why we should sit less

Physical activity guidelines for adults aged 19 to 64

Physical activity guidelines for older adults

Physical activity guidelines for children and young people

Physical activity guidelines for children (under 5 years)

Fitness advice for wheelchair users

How to improve your strength and flexibility

Strength and Flex exercise plan: How-to videos

Balance exercises

Sitting exercises

Strength exercises

Flexibility exercises

Exercises for sciatica problems

How to warm up before exercising

How to stretch after exercising

Knee exercises for runners

Knee pain and other running injuries

Walking for health

About our Fitness studio videos

Aerobic exercise videos

Strength and resistance exercise videos

Pilates and yoga exercise videos

Sexual Health Advice

Throughout this series we have help and advice on staying healthy, dealing with Sexually Transmitted Infections, the risks of each type of the most popular gay sex and what to do if the sex you have is not consentual. The topics covered in this series include:
This item was in brought to you association with NHS website. Follow the links above for more information and don't forget to check out OutUK's A to Z of Gay Health which features items on everything from relationships, sexual health, mental and physical conditions and how to stay fit. This week our topic is: L - Lung Cancer.
Photos: OutUK and LightFieldStudios.

 

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