Who Can And Cannot Take Melatonin

Who can take melatonin

Most adults aged 55 years old or over can take melatonin to help short-term sleep problems.

Adults under the age of 55 and children with longer-term sleep problems can take melatonin if a specialist recommends it.

Who may not be able to take melatonin

Melatonin is not suitable for some people. To make sure it's safe for you, tell your doctor or pharmacist before taking it if you:

have ever had an allergic reaction to melatonin or any other medicine
have liver or kidney problems
have rheumatoid arthritis, multiple sclerosis or lupus, or any other autoimmune condition

Sexual Health Advice

Throughout this series we have help and advice on staying healthy, dealing with Sexually Transmitted Infections, the risks of each type of the most popular gay sex and what to do if the sex you have is not consentual. The topics covered in this series include:

	This item was in brought to you association with NHS website. Follow the links above for more information and don't forget to check out OutUK's A to Z of Gay Health which features items on everything from relationships, sexual health, mental and physical conditions and how to stay fit. This week our topic is: L - Lung Cancer.
Photos: OutUK and LightFieldStudios.