Getting HelpIt's important to know that support is available for anyone who self-harms or thinks about self-harm, as well as their friends and family. It's best to speak to a GP about self-harm, but you may also find it helpful to speak to a free listening service or support organisation. Urgent helpIf you need help now for a mental health crisis or emergency, read about where to get urgent help for mental health. Free listening servicesThese services offer confidential support from trained volunteers. You can talk about anything that's troubling you, no matter how difficult:
If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill. These services will only share your information if they are very worried about you or think you are in immediate danger. Speak to a GP if:
Some people who self-harm are at a higher risk of suicide. It's important to get support or treatment as soon as possible to help with the underlying cause and prevent suicidal thoughts developing. How a GP can help with self-harmA GP will listen and discuss the best options for you, which could include self-help or support groups. They can also give you advice and treatment for minor injuries. They may ask you detailed questions to help them understand the cause of your self-harm. It's important to be honest with them, even if you do not know why you self-harm. If needed, a GP may discuss referring you for an assessment with a local community mental health team (CMHT). An assessment will help your care team work out a treatment plan with you, such as a talking therapy, to help you manage your self-harm. If you're under 18, you may be referred to your local children and young people's mental health services. Read more about assessment and treatments for self-harm. Further information and supportThese organisations offer information and support for anyone who self-harms or thinks about self-harm, or their friends and family:
If you struggle with suicidal thoughts or are supporting someone else, the Staying Safe website provides information on how to make a safety plan. It includes video tutorials and online templates to guide you through the process. Sexual Health AdviceThroughout this series we have help and advice on staying healthy, dealing with Sexually Transmitted Infections, the risks of each type of the most popular gay sex and what to do if the sex you have is not consentual. The topics covered in this series include:
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| This item was in brought to you association with NHS website. Follow the links above for more information and don't forget to check out OutUK's A to Z of Gay Health which features items on everything from relationships, sexual health, mental and physical conditions and how to stay fit. This week our topic is: L - Lung Cancer. |
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